Natural Nutrition is, quite simply, using nutrition to support our health and keep us free from disease.
In this modern era, we have been sold the idea that convenience food saves time and helps us be more productive, so we can “keep up” with our busy lives. This has had many knock-on negative effects, both on our health and the environment.
We get away from the packaged food and delve into the realms of what real, nutritious food can do for our health. The ancients knew all about natural ways of eating; we all know the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” Nowadays, we are all too keen to treat the symptoms of an illness rather than get to the root cause of what is actually wrong.
With Natural Nutrition, we work upon the assumption that you cannot trick your body into doing things that are not natural for it to do. We believe that the body has healing mechanisms, where it may look like the body is ill, but in fact is merely trying to get rid of toxins from the cells or responding to an unnatural substance that the body has ingested.
Our job with Natural Nutrition is to use food to help the body expel toxins. If the body’s toxic load can be kept as low as possible then the body will be able to maintain health.
How Can I Help You With This?
I offer one-to-one consultations, where I look into your personal health picture with you.
In this way, we can find the things in your life that have contributed to your illness picture and, rather than suppressing your symptoms, we start to peel back the layers to find out what is really going on within your body.
A very simple example might be someone who has insomnia; looking at their diet and beverage consumption, we might discover that they are drinking caffeinated drinks too close to bedtime…
Let food be thy medicine and medicine be thy food.
